Chromium is a trace mineral that plays a role in the way your body breaks down protein, carbs, and fats (1, 2). It’s not an essential mineral, so you won’t experience health issues if you’re deficient ...

You’ve likely heard about how nutrients such as fiber, protein, and iron are essential for maintaining your health. While this is certainly true, there are many vitamins and minerals that don’t ...

Taking chromium picolinate may lower blood sugar and benefit the body’s response to insulin. You can get it from food and some supplements. Chromium picolinate is a form of the mineral chromium that ...

While chromium deficiency is rare in healthy people, including chromium-rich foods in your diet can help support overall metabolic health and nutrient balance. A simple slice of whole wheat bread or a ...

Chromium is a trace element that may enhance insulin function and support glucose and lipid metabolism, though evidence for its health benefits in humans remains mixed. Its nutritional role is ...

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for your health? In a form known as trivalent chromium, this metal is included in ...

There are thousands of supplements on the market to choose from, with many having multiple vitamins and minerals. Chromium is one such mineral, and while people can take it from natural foods, some ...

Chromium is a mineral that’s been gaining some hard-won respect, primarily for its demonstrated ability to normalize blood-sugar concentrations (SN: 5/1/04, p. 282). It can help people exhibiting ...

Chromium is an essential trace mineral with various benefits, including improving insulin sensitivity and enhancing protein, carbohydrate, and lipid metabolism. It is a metallic element that people ...

In addition to extremely high levels of lead, the FDA has found elevated levels of chromium in cinnamon applesauce products marketed for children. The applesauce in question was manufactured by the ...