The Stillwater Public Library’s spring activities for kids are heading outside at Block 34. “Mighty Moves Fitness Adventures” ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By presenting exercise as play, offering choices, and involving the whole ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

The uncomfortable harsh conditions this time of year often cause people to stay inside for prolonged periods of time. From a clinical perspective, the cold weather can cause our bodies to make ...

Kids Jiu Jitsu and martial arts classes at the Riverfront offer families a structured way to keep children active while supporting confidence, focus, and ...