Kids are naturally quite physical, especially the younger ones. However, with increased use of technology such as phones, tablets and TV and the older they get, many kids end up foregoing the running ...

Child's pose — in which you kneel and sit back onto your heels — has a reputation as an easy and comfortable yoga pose. In fact, it’s what many yoga instructors encourage students to move into when ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

As the father of a six-year-old, I am passionate about identifying daily habits that can help keep my daughter healthy, happy, and prepare her to achieve her full potential. Like every parent, I want ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...

Exercise and sports can promote good mental health among children Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 Sports reduced risk of ...

"3, 2, 1, ready or not, here I come!" Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can ...