Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the difference and the benefits of these workouts The post What are the ...

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Editor’s Note: Join Dana Santas for a seven-part series to learn how to reboot your workout routine — and stick with it. Here’s Part IV.