So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...
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I've Been Doing Dance Cardio Workouts For the Last Two Weeks - and I'm Officially Obsessed
At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...
Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.
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