Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Here’s how to get the most out of your workouts.

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

View post: Skip Certain Sweet Treats if Your Valentine Has This Allergy View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...