For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

We randomly assigned 132 severely obese subjects (including 77 blacks and 23 women) with a mean body-mass index of 43 and a high prevalence of diabetes (39 percent) or the metabolic syndrome (43 ...

One of the earliest low-carb diets, the Stillman diet strictly limits both carbohydrates and fat to promote rapid and often unsustainable weight loss. Learn why it’s not a safe way to lose weight.

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

It is believed that low-carbohydrate diets work best in reducing weight when producing ketosis. 1 We report on a 51-year-old white woman who does not have diabetes but had ketoacidosis while consuming ...