This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://youtu.be/Wh6R48fvz30 Mike: Are ...

Spinal stenosis is a narrowing of the spaces in your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. A ...

People are out gardening, walking, and just simply sitting outside enjoying the weather. Then there are those who can barely get out of bed due to the struggles caused by arthritis and spinal stenosis ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Spinal stenosis occurs when the space inside the spinal canal becomes too narrow. When the spinal canal gets too small, the spinal cord or nerves within this space can become compressed. Some people ...