People can hold in poop by contracting the muscles in their buttocks and avoiding sitting positions. However, holding in poop frequently or for too long is harmful.

Is it bad for a person to hold in their poop? Read on to find out the risks of holding in poop and why you should go as soon as you feel the urge.

After 12 hours... “The longer the stool stays in the harder it gets,” says Sonpal. At this point, you may actually start to notice a distended belly—the pressure builds until you can’t hold your ...

Side effects of holding in poop can be severe. Discover the very real risks of preventing yourself from pooping.

First things first, it is not advisable to hold in poop. However, if you are in a situation where you can't pass the stool, you can control the relevant muscles until you finally empty the bowel.

Holding in your poop when you gotta go is not only uncomfortable, it can also be unhealthy.