Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its current ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

Medically reviewed by Kayla Girgen, RD Following a high-protein diet can help you burn more calories, as protein takes more energy to digest.Losing weight requires decreasing calorie intake and ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

This past January, Tyla Gomez, 24, was feeling overweight and miserable. She was on an extremely restrictive diet, limiting herself to just 1250 calories a day, but she wasn’t losing weight. It seemed ...

Decades of research has shown that limits on calorie intake by flies, worms, and mice can enhance life span in laboratory conditions. But whether such calorie restriction can do the same for humans ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...

This content is provided to Johns Hopkins employees through a partnership with WW. Can drinking more water really lead to weight loss? While no one's saying you'll wake up lighter simply by sipping ...

In a viral video, TikToker Kayla Collopy (@kaybabes24) shared that McDonald’s is limiting the calorie intake in Happy Meals for children. Instead of the choice of fries, the meal will automatically ...