Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

WHEN YOU THINK about leg day, you likely think about training your glutes, hamstrings, and quads. There's one muscle group that's often forgotten about, and that's the calf muscles. To create a ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if youre only training those muscle groups, you may not be working through a complete leg ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...