The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

Here's exactly what to do.

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Keeping a consistent exercise routine is challenging, especially when you have ADHD. Use these tips to kick-start your gym routine, from an ADHD psychologist.

Here’s what to consider next time you lace up your running shoes or hit the gym ...

A single 20-minute session on a stationary bike can trigger a measurable surge in memory-linked electrical activity deep inside the brain, according to new research from the University of Iowa. The ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

This article explores how workout routines can sometimes become a source of stress instead of support. It highlights five key ...