One question we hear quite frequently is "What type of shoes should I wear while exercising?" A simple answer might be "Whatever you feel comfortable in." But, is the answer so simple? Let's take a ...

Around this time last year, I arrived at the Runner’s World office and was greeted by a bright orange shoebox sitting on my ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, natural size based on our individual biology. This idea is especially ...

Running shoes are designed to help protect our bodies from the impact force of each footfall. These forces are proportional to a runner's weight, so a 15-stone person, for example, produces 50 per ...

Some runners may also swap one road shoe for a trail option, especially if they spend time hitting uneven off-road surfaces.