As spring reveals its vibrant blooms, reflecting these bright colors on our plates is a powerful step towards improved health. The compound that pigments fruits and vegetables are called flavonoids.

Blueberries are among the most celebrated fruits—and for good reason! FITBOOK presents five healthy reasons to eat blueberries, also known as bilberries, every day. The post 8 Reasons to Eat ...

As one of the most nutrient-dense berry varieties in the world, the health benefits of blueberries are many and varied. Deliciously sweet, readily-available and low in calories, blueberries are ...

ORONO, Maine -- A University of Maine nutritionist has found evidence that consumption of wild blueberries can help arteries relax and reduce risks associated with cardiovascular disease. The project ...

Both cranberries and blueberries are a great source of fiber and antioxidants. Because of this, they may help lower your ...

Strawberries and blueberries contain high levels of compounds called polyphenolics, which researchers say can help the brain to carry out vital “housekeeping” functions. Researchers from the Human ...

A University of Maine nutritionist has found evidence that consumption of wild blueberries can help arteries relax and reduce risks associated with cardiovascular disease. The project is the first ...