Add Yahoo as a preferred source to see more of our stories on Google. Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles ...

Supersize your arms and chest with these three old-school muscle-building exercises. (Photo by Will Mebane, graphic by Priscilla DeCastro/Yahoo Health.) Combination moves — say, doing a step-up with a ...

Strongman Eddie Hall officially retired from the world of professional weightlifting back in 2017 when he won the World’s Strongest Man competition. Since then, he’s tried his hand at boxing, losing ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

Eddie Hall has been on a real journey with his training over the last couple of years. Not content with winning multiple titles as a competitive strongman (including World's Strongest Man in 2016), ...

The bench press has often been considered ‘the holy grail’ when it comes to building a bigger chest. However, not all of us have time to get to the gym during the week and the majority of us don’t ...

We love push-ups here at T3; we think they are the ultimate bodyweight exercise to build muscle in your arms and pecs (to build back muscles and biceps, try pull-ups instead). Just how versatile are ...