It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Strength training is important at any age to help boost strength and mobility - but it becomes even more important after 40 when our bodies begin to lose the protective benefits of oestrogen in ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...

I started paying more attention to the many dishonest ways fitness in general, and strength training especially, is sold to men and women over 40. It starts with the generalization that everyone over ...

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...