Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

It’s not as clear-cut as you’d think. For years now, walking has gradually gained a posse of devoted supporters who cherish ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...