As any athlete in a “ball” sport can attest, there’s more to your equipment than meets the eye — or to put it another way, one “ball” is not the same as another. That certainly rings true for ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.