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The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Experts Reveal What Just 30 Minutes of Walking a Day Can Do to Your Body

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...