Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain. This is because fish is packed with vitamins, minerals, and heart-healthy omega-3 fatty ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Fish is one of the healthiest sources of animal protein. It is rich in omega-3 fatty acids, vitamins, and minerals. Fish is also known to support heart health, brain function, and even reduce the risk ...

WASHINGTON - The heart-healthy benefits of eating fish overshadow any risk posed by mercury or other dangerous contaminants, the Institute of Medicine reported Tuesday. Still, consumers are perplexed ...

October 19, 2006 Washington, DC - Two scientific reviews of the health effects of dietary fish intake probably made bigger splashes than expected by being released on the same day. Both documents ...

I have a dietary confession to make: my typical weekly meal routine is very light on fish of any form, except that old standby, tuna fish. I do sometimes feel guilty about this fish deficiency in my ...

*Salmon is a highly nutritious fish, rich in protein, potassium, and essential vitamins such as B12 and D. It can be prepared in a variety of ways, including grilling, baking, pan-searing, and ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...