If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually be maximizing your gains. That's right: researchers have found ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

The 2025 NFL Scouting combine is underway, and one of the exercises used to measure the strength of incoming prospects is the bench press. But which of the league's current coaches might be able to ...