From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

One of the most popular Japanese methods for burning belly fat is known as the "abdominal breathing exercise." This method is based on deep breathing techniques and is said to help strengthen ...

Breathing is usually an unconscious process. However, there are some optimal ways to breathe to benefit a person’s health. This article looks at what happens inside a person’s body when they breathe.