Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Carin Duteau gets to share the experience of yoga with her community, and she is thrilled to do so, especially with the New Year upon us. To jump-start a healthy beginning to the new year, Carin will ...

DETAILS: The library invites beginning yoga students to attend a series of beginning chair yoga classes. Each class costs $7 and attendees do not need to complete the entire series. Yoga is an ...

Beginning February 27, Certified Yoga Teacher Rachel Tome is offering a five-week session of Chair Yoga classes on Wednesday afternoons at the Unitarian Church in Jamestown. This is an opportunity for ...