Sprint workouts are a great way to boost your running performance. Learn how to build up to adding sprints to your routine safely and effectively.

The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challenging, that challenge often pales in comparison t… ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend. When you purchase through links on our site, we may ...

Workout of the Week: Beginner's Workout Marines tread water for four minutes as a part of the beginner-level water survival course at the Cherry Point, N.C., combat pool, Sept. 13, 2011.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

Best abs exercises for beginners Before you start your workout, make sure you're all warmed up and that your heart rate is also in the right zone: roughly 50-60% of your max heart rate.

The best home exercise equipment for beginners offers the best of both worlds: It's surprisingly affordable while also allowing you to work out from the comfort and privacy of your own home.