As someone who travels often, a workout was the most likely item to plummet to the bottom of my to-do list. That is until I started burst training. No gym, no equipment, no time…is no problem with ...

Enter: this workout, which is specifically engineered for your small bedroom (whether in a houseshare or in halls) by Mackenzie Ross, a top instructor at Barry's fitness classes. What makes it good ...

With bikini eason looming, home-exercise equipment suddenly seems like a good idea. Advice from the pros: start small with hand or ankle weights and a balance ball. You'll build muscle and learn if ...

Lauren and Kelly Collins used to travel a lot for work. They would text each other to talk about what type of workout they were sneaking in after a long day of business. "(We) had to figure out how do ...

Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's The Biggest Loser. It utilizes total-body ...

When it's cold and dark outside it's often hard to wake up happy and keen to keep up your dedication to fitness. That's why we've create the perfect bedroom workout video for you to use to kickstart ...