The last thing that anyone wants to do when traveling long distances to a beautiful destination is spending hours on hours stuck in a dark hotel gym. Sure, hotels are getting wise to the concept of ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

Here is a workout we have been doing on a one-mile stretch of beach with a mix of soft and packed sand. If you will be running on the beach for SEAL training or just want to make running a little more ...

There is nothing more soothing than walking on the beach. From the cool surf and warm sand to people-watching and picturesque sunsets, the beach is charming and fanciful, full of both adventure and ...

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