A new study is challenging one of fitness recovery’s oldest habits, suggesting heat may offer bigger muscle recovery benefits than ice in some situations.

The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

When The Phronetic tells people he has a side hustle in therapeutic beat-making (TBM), they tend to respond with something along the lines of: “Woah, whaaat? That’s crazy! That exists?" That’s also ...

CANTON Trevor Meyer stood in the middle of a drum circle Thursday in Stark County Common Pleas Court. Surrounded by participants, including those in the Honor Court program for military veterans, the ...

For many people, wintertime can mean feeling tired despite a full night’s sleep, craving sweets and carbohydrates or getting moody over things that typically don’t bother them. When symptoms are more ...