Taking steps to safeguard mental health is a vital component of a healthy lifestyle. The National Institute of Mental Health notes that mental health affects how individuals think and feel, the ...

Some days in life simply just don’t work out. You’re driving the kids around while juggling your own impossible schedule and adding to it, you seem to be hitting all the red lights in traffic. There ...

This class will introduce the basic principles of insight/mindfulness meditation including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion ...

Gen Kelsang Lhadron: We have a Sunday morning class with a 20-minute guided meditation and we give a 45-minute teaching on some aspect of Buddhist philosophy that I hope people find practical for ...

Beginning August 13th, Lamrim Kadampa Buddhist Center in Davenport, Iowa will present a 4-week Series titled The Basics of Meditation. In this series learn everything you need to know to start ...

Yet for many people, meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it a lot easier for people to begin learning meditation! Here are four ...

QuietKit today announced the launch of its new platform, a website that educates users on the basics of meditation and mindfulness. The website features step-by-step guided meditations to help users ...

Whether you’re setting up a sanctuary in your home or a makeshift corner of your office, you can indulge in the benefits of meditation at any place and time if you have the right guidance and tools.