The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly focuses ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

The ketogenic or keto diet is a high fat, low-carbohydrate eating plan. While some early studies suggest that keto may improve liver function in certain conditions like nonalcoholic fatty liver ...