Longevity is the buzzword of 2025 so far, with our feeds inundated with ways to eat, sleep and supplement our way to a longer, healthier life. And the most powerful tool in our longevity arsenal?

We know life can sometimes feel like it's moving at a hundred miles an hour. Work, family, chores... finding the time (and ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...