Fitgurú on MSN
Is your home your new gym? Get fit with everyday objects
We know life can sometimes feel like it's moving at a hundred miles an hour. Work, family, chores... finding the time (and ...
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Stop What You’re Doing – Don’t Sleep on the 8 Exercises Experts Do Every Day to Boost Longevity
Longevity is the buzzword of 2025 so far, with our feeds inundated with ways to eat, sleep and supplement our way to a longer, healthier life. And the most powerful tool in our longevity arsenal?
14don MSN
This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day
Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...
Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
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