Baseball pitching is an intricate interplay of kinematics and kinetics, where the coordination of multiple body segments is critical to generating high ball velocities while minimising injury risk.

The Texas Rangers‘ Jacob deGrom‘s greatness has never been a mystery. It’s precision. It’s muscle memory. Every pitch looks like the one before, except for the nastier one. When he’s right, deGrom is ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...

In this fascinating video, we delve into the world of baseball to showcase the most bizarre pitching windup you’ll ever see. Join us as we analyze this unique technique that defies conventional ...

Founded by Cam Morrison, Brian Rotter and David Johnston, Xvelo Training offers mechanics and data-based swinging instruction ...