Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

They are an integral part of various sports such as CrossFit and powerlifting and are a key exercise for leg training: We're ...

Summer body workouts: A well-rounded high-intensity resistance plan that will build muscle while getting you ripped to the bone.

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong with the ...