There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...

Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase. You had me at yellow. Americans, on average, eat ...

An apple a day keeps the doctor away... but what about bananas? Whether you’re adding them to your morning cereal or grabbing one to fuel up for a workout, many people regularly incorporate them into ...

Eating a banana with peanut butter is a popular, tasty snack — but what does it do to your blood sugar? Here’s a breakdown of ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Psst! Hey, it’s me, the banana you bought last week. I’m currently lounging on your kitchen counter, turning a lovely shade ...