(Mass Appeal) – Sticking to a workout routine can be tough – but not if it’s fun! Fitness instructor Elizabeth Lenart joined us to show us a great new workout technique called Balletone. According to ...

Let's make two things clear: First, I am a sub-average dancer. Second, things get worse when I dance in gym clothes. (Picture a fireplug with hairy legs. Better yet, don't.) So why did I agree to ...