Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

The research continues to show that the best “treatment” for back pain is exercise. But what do you do when exercising hurts your back instead of helps? This is one of the most common frustrations I ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...