Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties. More specifically, it helps mitigate anxieties ...

This article is the final part of this three part series. 6) Listening to relaxing music – While the evidence seems to suggest that listening to music is no more effective than just taking time to sit ...

Autogenic inhibition is a neuromuscular reflex that results in a reduction in muscle activity following an excessive or sustained increase in tension and stimulation of Golgi tendon organs (GTO). If ...