This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...
Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...
Instructor Eliza Shirazi stops by Studio 1A to share fun and simple kickboxing moves you can do in the comfort of your home.May 22, 2023 ...
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