To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

At the start of each year, we make resolutions to be happier or become the best versions of ourselves. Unfortunately, most of us let go of a few of our goals when the going gets tough. New Year's ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

A local woman diagnosed with metastatic breast cancer launched a brand new in-person support group for women going through ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

Maintaining peak readiness requires more than physical strength and tactical proficiency. Mental and emotional wellbeing are ...