Your brain senses a threat and then prepares your body to either stay and deal with it or find some way to escape. “Anger is a very old and fundamental emotion,” says psychiatrist Alex Dimitriu, MD.

There is a moment during anger when your entire body seems to shift before you even realise what is happening. Your chest grows tight, your breathing becomes shallow, and your mind begins to race ...

Anger is bad for your health in more ways than you think. Getting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and gastrointestinal systems, according to doctors ...

People are angry right now. Our world has changed dramatically in the last six months, and people are reaching a boiling point. It began with the pandemic. A lot of people were afraid, and that fear ...

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." —Mark Twain Sitting in my car for 45 minutes on a Monday morning in ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Anger often gets a bad rap. It’s labeled as something to suppress, manage, or avoid — a destructive emotion that damages relationships and clouds judgment. But what if, instead of resisting it, your ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw stuff across the room if I was really upset. I could grit my teeth and ...