I held a retreat by the seaside in ZushiOn October 17, 2026, I held a mindfulness retreat at Zushi Beach in Kanagawa Prefecture🏖️For me, this was my first retreat-style event. Together with Nanami, a ...

It’s always a great idea to stop, look back where you have been, think about where you are going and reflect on your life, relationships and surrounding world. How you decide to reflect and slow down ...

This 4 week course will explore tried and tested methods for cultivating contentment and peace within our own mind. Each class includes practical advice from Buddhist wisdom and guided meditations. Do ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.