Consistent exercise boosts blood flow among other mind-body benefits.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Why your strength and cardio might not be cutting it.

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.