You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

Whether you want to nix lower back pain or are dead set on losing belly fat, strengthening your core is a great place to start. As a major muscle group, your core is command central for strength, ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

The first exercise is simply holding a plank for 60 seconds. I usually do an elbow plank, but if it's more comfortable, you can also hold a plank in push-up position with your arms extended straight ...

Little did I know that one day I'd be social distancing with my ab wheel — a purchase I made years ago but used maybe once. A brief moment of confidence reconnected me with the tool, and I was quickly ...