Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.

Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

The person receiving your boundary may feel disappointed, sad, or even mad. However, their response doesn’t mean that what you said or did was wrong or selfish. Setting boundaries is often an act of ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

Life in your 40s can feel like a juggling act. Between work, family, and everything else, it’s easy to lose track of your own ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Setting firm boundaries is necessary for peace of mind and our mental health. Bolster your boundary-setting skills with these killer quotes on boundaries. Sure, setting boundaries quotes aren’t going ...

As one of the first generations to grow up in a digital landscape where cellphones, technology, and social media were available all the time, it's not surprising that Gen Z also has more accessibility ...