Sleep quality and duration is closely linked to physical and mental health. Adults should aim to get 7–9 hours’ sleep a night, which can be a challenge, particularly as we get older. To compensate, ...
The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...
Share on Pinterest Napping may boost your energy levels but could too much of it be a hidden sign of poor health? Image credit: Maria Korneeva/Getty Images. Sleep quality and duration is closely ...
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