Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Wednesday, June 5 is the 9th annual Global Running Day, an international event encouraging runners of all ages and abilities to get out and run. You don't need to do anything special for Global ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...