Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
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This daily 5-minute skipping routine protects your body as you age – here's how to get started
A daily jump rope habit can boost fitness and bone density in minutes ...
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The Five-Minute Rule That Changed My Life
Getting started is often the most challenging part of any endeavor. I’ve found that going from zero to one is just as challenging as going from one to 100. This insight has transformed how I approach ...
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