Are untimely snacking habits getting in the way of your fitness journey? Smart choices won’t let them derail your goals anymore, and we’re here to help. Snacking is one of the most loved habits people ...

Hormonal stress doesn’t always feel dramatic. Often, it shows up quietly—as fatigue, cravings, poor sleep, or feeling “wired ...

If you think street food is bad, you need to think beyond the usual samosas and jalebis. A top cardiologist shared a list of five foods that are nutritious, delicious, and can be enjoyed guilt-free.

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to support cardiovascular health and reduce cholesterol levels.

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Are you a snacker? In between meals, you love to keep your mouth busy? You are not hungry but you need to eat something. Popcorn is high fibre and whole grain food which means that it aids digestion ...

More than 40% of Americans don’t get enough calcium, putting them at risk for everything from bone fractures to heart rhythm issues. If you’re concerned with your calcium intake, it’s understandable ...

Instead of cutting down on snacking you can replace it with healthy snacks. Popcorn is a healthy snack [Anna Tis/Pexels] Are you a snacker? In between meals, you love to keep your mouth busy? You are ...