Did you know that diet is one of the biggest causes of inflammation? Science shows us that choosing the wrong foods too frequently can trigger inflammatory responses in your body and increase your ...

I feel for people who have a genuine desire to improve their diets and get healthy – really healthy, not like Jenny Craig or Slim Fast healthy – but who have no clue where to start. There’s a lot to ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...

Eating healthier has never been so easy! Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping Institute Nutrition Lab, Good Housekeeping's Quick and Easy 28-Day ...