PopSugar

This 20-Minute Dance Workout Will Have You Serving Music-Video Moves

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...
PopSugar

Turn Up the Volume For This 20-Minute Latin and Hip-Hop Fusion Dance Workout

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How 20-minute workouts helped me transform my body at 40

“For the first time, I finally found a routine that felt sustainable, which made staying consistent so much easier.” ...
Self

Here’s Exactly What to Do When You Only Have 20 Minutes to Exercise

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...