Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

A new mouse study suggests that whole-body vibration may provide some of the same bone and muscle-building benefits of exercise.

What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.

Some quick math means that 30 seconds on the machine will give you 900 muscle activations, while a lo-fi floor workout would be just 30 to 60 contractions.

Vibration plates, once a forgotten fad, are making waves again on social media as an easy weight-loss solution. Though some research supports their benefits—like improved circulation and fat ...